Beauty in the Beets

‘Beauty in the Beets’ by Martha Rose Shulman.

Whether Beetroots are roasted, steamed or raw they are great to have in salads, side dishes and mains. Beetroots have their health benefits with anthocyanins and betalains which are known for their antioxidant properties.

-You get Vitamin K and A
-Excellent source of folate, manganese , potassium and copper
-They are tasty TOO!

Once you go raw beet you can never go back! Check out this article with a range of information and recipes for this veggie.

Beauty in the Beet

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